The Pros and Cons of Enema Colon Cleansing

There are many pros and cons to having an enema colon cleansing; it can be hard to decide if this is the correct method of detox for you. There are so many differing views on enemas and it really comes down to personal preference.

Before giving it a go here are a few pros and cons to consider, and if you are still in doubt you should seek advice from your doctor or health worker.

Pros

• Colonic hydrotherapy can be a daunting and expensive treatment. The enema is cheap and kits can be bought for around $10 for a one gallon bag.
• Enemas can be performed in privacy. It is possible to do it yourself, depending on your abilities.
• Once you have the kit you will have no more expenses to pay out.
• You can effectively remove toxins and waste from your lower colon.
• It can relieve constipation and other digestive problems.
• When administered correctly it can strengthen and tone your lower intestines.
• Avoids the need for chemical laxatives.

Cons

• The enema is not as effective as a colonic. Professional irrigation will flush out your entire digestive track.
• It has been suggestive that enemas can become addictive.
• There is also evidence to suggest if not carried out properly you can become reliant on enemas each time you need to move your bowels.
• Doctors have also found that incorrect enemas have led to distention and increased size of the colon.
• Can be a messy experience, which isn’t very pleasant. Colonic spas use machinery which carries away the waste for you.

If you are having digestive troubles it is best to look at how your diet might be causing the problems. When cleansing your colon you should try to add more fruit and vegetables in your daily diet. This can help promote a healthy colon once the enema or colonic has been performed.