The Three Day Homemade Colon Cleansing Diet

It is possible to detox your body by using a homemade colon cleansing diet. It is simply a case of making some changes in your normal everyday diet. You may have been told to fast for a couple of days to rid your body of pollutants, but this is not recommended as it can weaken your body. So what can you do at home?

It has been suggested that you should do a colon cleansing diet for no longer than three days. This is when you are giving your body a good clear out. You should also seek medical advice from your physician before starting your diet. If you are pregnant or breast feeding this regime is not recommended.

You will need to stock up on organic fruits and vegetables. This is because there should be no chemicals used in the preservation of these foods. You should always wash your organics as a precaution just to be on the safe side.

You will also need to drink plenty of water, filtered is recommended highly, rather than mineral water from plastic bottles. This can introduce chemicals from the plastics and will not help your detox.

You can also take a Psyllium supplement which should be available from your local health food stores, or buy it online.

The diet consists of drinking water, eating raw or cooked fruits and vegetables and taking one dose of Psyllium a day. It is wise to try this diet when you have time to stay close to home. The natural laxatives will clear out your system and clear away the buildup of harmful pollutants in your body.

After the three days you should slowly reintroduce breads, cereals and meats. To keep healthy you should try to keep the healthy fruit and vegetables in your everyday meals.