Homemade recipes for colon cleansing

There are various homemade recipes for colon cleansing that can work effectively at detoxifying your system and increasing the health of your colon. There are many reasons which you might want to give some of these recipes a try yourself.

Detoxing and cleansing your intestines and bowels can promote a feeling of general happiness, health and increase weight loss. The average American diet includes a lot of fatty foods and processed meals. These are full of chemicals which the human body is unable to cope with. These include free radicals which attach cells and can cause aging and cancer.

Here are a couple of easy to follow formulas which you can use to get rid of the pollutants that have collected in your system over the years.

The Master Cleanse is probably the most popular of all. For this lemon cleanser you need: Lemon, Cayenne, maple syrup and water. You can take this drink for up to thirty days if it is your first time detoxing. It is also suggested that you take a laxative tea in the evening and follow this by drinking salt water the next morning. If you wish to do a simpler recipe simply adding lemon to warm water and drinking it first thing every morning will help to clear out your system. You can do this daily as part of your breakfast with no harmful side effects.

Fasting is not a good idea although some detox specialists will suggest juice fasting. This involves eating no solid food, but you get essential vitamins, minerals and fiber from drinking only the juice of fruit and vegetables.

You should always consult with your physician before trying a detox diet, especially one which involves eating no actual food. They can be difficult to complete and should never be done for long periods of time.