A Quick How to Colon Cleansing Guide-The Enema

Enemas are slightly embarrassing to talk about but here is a quick how to colon cleansing guide that you can follow in privacy in your own home. It is better to be well educated and perform the task well, that way you can gain all the benefits and avoid the dangers. Before you start you should have a quick chat with your doctor to make sure you have no health conditions which may be affected.

This how to guide will teach you how you can perform an enema and detox your colon, giving you a healthier body and mind.

• Firstly set up your bathroom with the enema kit, plenty of towels, a bucket for the water and something to read and some oil. Set up your kit and find yourself a comfortable position. Have everything you need at hand. Many kits come with a hook to hang the enema bag from, make sure this is in a good position, roughly around three feet up from the floor.
• Fill the bag with warm but not hot water, and use the clamp to stop water running out. Get into position in your chosen spot, use towels to make yourself comfortable. Relax and insert the tube into your rectum use some oil to help.
• Lie on your side, or on your back. Slowly release the clamp and find a comfortable flow, try to keep it slow. Try to hold it in but if you can’t sit on the toilet and try again after. Breathe deeply to reduce any cramps. Hold the water for up to fifteen minutes if possible. Then sit on the toilet and gently release.