Quick and Easy Natural Colon Cleansing Recipe

Despite the abundance of detoxing products the most popular method is using a natural colon cleansing recipe. This is because of the high expense of some off the shelf capsules, and also down to consumer trust. The only way to be sure of your chosen colon cleanse is to make it yourself. This way you can avoid dangerous elements and also come up with your own combinations. Here are just a few simple recipes that will work wonders for your body by cleansing your colon.

Probably the most well-known recipe is the Master Cleanse or lemon cayenne pepper drink. To make this drink you will need: three quarter filled cup of filtered water, a small pinch of cayenne pepper, two tablespoons of both freshly squeezed lemon and organic maple syrup. Mix altogether and drink. Some diets say it is safe to use this drink for up to thirty days for your first detox.

A simpler version is the lemon ginger cleansing drink. Simply add one quarter of a cups worth of lemon juice to boiling water, along with some freshly grated ginger. You can drink this once a day and it will cleanse your digestive system daily.

Honey is another great ingredient which will benefit your body. Try adding one teaspoon with a teaspoon of apple cider vinegar and the same amount of lemon juice to boiling water for a delicious warm drink. The apple cider vinegar will help you to digest foods efficiently, and the honey and lemon will clean out your intestines.

These natural drinks are easy to make, and the ingredients are all affordable. They will work just as well as any of the expensive supplements and cleansing aids that can be bought online. Combine them with a healthier diet and your body will love you for it.