Recipe for colon cleansing

The most perfect recipe for colon cleansing involves the simple things in life. There is no need for fancy chemicals or diet pills. All you need are the ingredients provided in nature for the purest for of detoxing there is.

Water is often taken for granted, but if you aim to drink eight glasses a day you are on the right track towards having a cleaner body. Water carries out waste and toxins from your body and is a key element to a healthy lifestyle. Despite what you may read, you really should only drink when you are thirsty. If you feel you cannot drink anymore do not force it on yourself. Listen to your body; it will know when you have had too much.

There are many herbs you can add to water that will increasing the colon cleansing action. Green tea is recognized at being the best, and can be drunk throughout the day with no ill effects.

Cayenne Pepper can also be combined in with water, a tablespoon of lemon juice and maple syrup. This is often referred to as the Master Cleanse. With this diet it is suggested that you fast for a couple of days, and drink a laxative tea at night and salt water in the morning. Most doctors will be against fasting, and the cleansing drink will work well enough even when combined with your usual healthy balanced diet. Cayenne should be avoided if you have high blood pressure; if in doubt have a talk with your doctor to check your level.

The final recommended recipe is simple and cheap, lemon juice and warm water is a great way to rid your body of toxins, and should be consumed first thing in the morning before you have anything else. Combine it with a fiber rich diet to keep your body working well on the inside.